Healthy Benefits of Coconut Water

This Is What Happens To Your Body When You Drink Coconut Water On A Daily Basis!

                                        Coconut Water.jpg

The amazing benefits of coconut water have been long used in the tropical regions.
It is made from the young green coconuts, and each nut involves 200-1000 milliliters (around 1-4 cups) of coconut water.

• This organic beverage is low in calories, and a fantastic delicious and refreshing taste. Also, the tender coconut water is higher in important nutrients than the mature coconut water
• This healthy drink is loaded with vitamin C, antioxidants, amino acids, enzymes, B-complex vitamins, and minerals like zinc, manganese, iron, calcium, magnesium.
• Its micro-nutrients strengthen the immune system, and the plant hormones, called cytokines, have potent anti-cancer, anti-aging, and anti-thrombotic properties.

For best effects, choose fresh and pure coconut water instead of the bottled options. You can also add it to your smoothies and consume it daily.

These are the most important health benefits of this healthy drink:

1. Treats Headaches

Dehydration is a common cause for headaches and even migraines. This drink provides a lot of electrolytes and hydrates the body. It is high in magnesium, which is also very useful, as magnesium deficiency often results in migraines. Therefore, coconut water reduces the migraine attacks.
Regulates Blood Sugar
This healthy drink is high in amino acids and dietary fiber, which regulate blood sugar and enhance the insulin sensitivity. It is of great help in the case of diabetes. Additionally, it improves circulation and treats various symptoms, like numbness, and also decreases the risk of atherosclerosis.
The Food and Function journal published a 2012 research which examined the effects of coconut water and showed that the mature coconut water reduced the blood glucose levels and prevents oxidative stress.

2. Lowers Blood Pressure

Due to its magnesium, vitamin C, and potassium content, this drink regulates blood pressure. The potassium also balanced the adverse effects of sodium. The West Indian Medical Journal (2005) published a research which confirmed that this water controls hypertension.
You should consume a cup of coconut water twice a day to lower high blood pressure. Always use fresh coconut water, as the bottles versions are higher in sodium.

3. Re-hydrates the Body

This beverage is excellent for quenching thirst, especially in the summer. It is rich in electrolytes, so it hydrates the body and prevents fluid loss in cases of diarrhea, vomiting, and excessive sweating.
It also provides lots of energy, as it is rich in carbohydrates. Its consumption of recommended after exercise, due to these properties. It is also easy on the stomach, so it treats various digestive issues, like acid reflux, indigestion, and gastroenteritis.

4. Acts as Natural Diuretic

Coconut water act as diuretic, promotes the production and flow of urine, and thus detoxifies the system, and prevents urinary tract infections.
Potassium alkalizes the urine and dissolves kidney stones, if present.

You can also add some sea salt to it and drink it once or twice a day, for best effects. Its powerful antibacterial properties prevent and treat bladder infections. However, you should avoid coconut water if you have high potassium levels, or if you suffer from some kidney disorders.

5. Supports heart health

Coconut water is fat and cholesterol free, so it supports heart health, and helps to reduce the low – density lipoprotein, called “bad” cholesterol or the LDL, and to raise the high-density lipoprotein, or “good “cholesterol or the HDL levels, so it significantly lowers the risk of heart disease.
A 2012 research published in the Medicinal Food Journal showed that both tender and mature coconut water have positive effects on the lipid metabolism, and prevent the rise of total cholesterol, low-density lipoproteins (VLDL), triglycerides and LDL.
Furthermore, coconut water has potent anti-platelet, anti-oxidant, and anti-inflammatory properties and improves blood circulation, so it protects against plaque formation in the arteries, and thus reduces the risk of strokes and heart attacks.

6. Promotes Weight Loss

Coconut water is excellent for weight loss, as it is low in calories, and is great for digestion. It also involves many bioactive enzymes, which help digestion and boost the metabolism of fats.
It is also abundant in potassium which aids the sodium balance, and the excessive amounts of sodium lead to water retention. Thus, it flushes out the excess water, along with the toxins accumulated in the body.
To lose excess pounds, you should consume an 8-ounce cup of coconut water 3-4 times per week. Do not drink it in excessive amounts, as it may provide opposite effects, and provide more calories.

7. Relieves Hangovers

This drink is an excellent remedy for hangovers. Alcohol dehydrates the body and it leads to morning sickness and nausea. Coconut water is high in electrolytes and hydrates the body, so it provides great relief.
Moreover, it has strong oxidative properties and prevents oxidative stress due to excessive alcohol consumption. In the morning, prepare yourself a smoothie with two glasses of unsweetened coconut water and ripe mangoes, 2 fresh mints, half a glass of ice and 2-3 tablespoons of lemon juice.

8. Decelerates the Aging Process

Cytokines in this water have potent anti-aging effects on tissues and cells, so it prevents age-related illnesses, as well as degenerative diseases.
Also, coconut water hydrates and nourishes the skin, and makes it soft and smooth. You should mix a cup of this drink and 2 teaspoons of sandalwood powder to make a paste.
Next, apply this paste on the skin, leave it to dry, and rinse it off with water. This will rejuvenate the skin and promote its health.

9. Balances pH Levels

Stress, modern lifestyles, toxins, processed foods, sugar; all of these factors contribute to an acidic environment in the body.
Acidic pH levels lead to reduced energy, fatigue, and inability for the body to absorb the needed minerals and vitamins. On the other hand, coconut water alkalizes the body and restores the pH balance.

Precautions and Additional Health tips:

This beverage is not recommended in the case of nut allergies
Coconut water may cause stomach bloating and mild stomach upset
In the case of kidneys dysfunction, patients should consult their doctor before the consumption of coconut water.
Its consumption is not recommended at least 2 weeks before or after a surgery, as it may have an impact on the blood pressure.

If you are under medication always consult your doctor for advises before taking any   supplementary foods as the person or patient might have allergies that might  complicate the health process.

   
          More on Healthy Tips

Healthy Benefits of Papaya Leaves

Have Papaya Leaf Juice And Cure These Health Issues

 We all know of the papaya benefits too well but we do not know enough about the benefit of papaya leaf. They have many nutrients good for our health and cure many issues from cancer to dengue fever.

 The studies claimed that the papaya leaf has many phytonutrients that make metabolism faste and blood flow better and also provide antioxidants. These leafs are good due to the papain, an alkaloid that is phenolic by nature.

Those items in the papaya leaf, papain and the chymopapain, make digestion of proteins better and solves digestive issues like the bloated belly. But then the alkaloid carpaine is chemo-protection and prevention for cancer people.


THE BENEFITS OF THE PAPAYA LEAF

Blood platelets– for serious illnesses to keep these platelets on high level is vital. The papaya juice provides this well.

Healthy liver– the papaya leaf juice nourishes the liver and cures jaundice, liver cancer or cirrhosis.

Less diseases– these leaves have acetogenin that stops the dengue fever and cancer, malaria too. It strengthens the immunity and helps you fight bacteria and viruses.

Better energy– papaya leaf juice gives you more energy and stamina and stops fatigue.

Good digestion– we have said earlier that due to the papain and chymopapain and the enzymes like protease and amylase, digestion is much better. Proteins, fat and carbs are better broken down. This juice is also great for those with digestion problems and issues. It also stops belly inflammation and removes bad bacteria like h. pylori.

No inflammation– it is anti-inflammatory and soothes these conditions in the whole body.

Leveling the inflammation– this juice controls the PMS problems and regulates the periods.

Healthy heart and cardio system– this juice has many antioxidants and boosts our immunity while it makes vessels dilated and heart healthy.

Low blood sugar– this juice takes care of the insulin work and sensitivity, also the blood sugars and it prevents diabetes or fatty liver disease.

THE HOMEMADE JUICE:

Get a handful of the leafs and blend them well. Put the juice in a bottle and refrigerate for 5 days. Mix with fruit for taste if you like and sip it slowly since it can have bitter taste.


PAPAYA LEAF TEA:

Get 10 medium size leafs and put them in 2 liters water. Boil until the water is reduced to ½. Let it cool, strain it and sip it. Always have this tea freshly made, in case you can’t – refrigerate maximum of 5 days.


PAPAYA LEAF EXTRACT:

If you are not able to make this at home, take a supplement of the papaya leaf like pills or tincture and make sure it is organic.

 
Healthy benefits of papaya leaves

Smoothie Recipe: Turmeric Smoothie

 Turmeric Smoothie Recipe

 

This creamy smoothie not only tastes amazing, but offers nutritious properties that heal from the inside out.

Turmeric helps reduce inflammation, while ginger offers an extra boost of antioxidant strength and aids digestion. To take it one step further, pure coconut oil gives this tonic a dose of healthy fats.

Start by adding a scoop of ice to your blender, followed by coconut milk, coconut oil, turmeric, ginger, and honey. Honey adds sweetness to the smoothie, balancing the turmeric’s bitterness.

 Blend on high speed, stopping to scrape the sides of the blender occasionally with a wooden spoon. Pour the smoothie into a tall glass and stir in chia seeds. With their plump, pearlescent texture, chia seeds add a bubble tea consistency to smoothies. Let the seeds sit for a few minutes so that they can “bloom.”

Turmeric Ginger Smoothie with Coconut Oil

Recipe by: Jennafer Ashley

With six potent ingredients,

this powerful smoothie packs an antioxidant blend of turmeric, ginger, coconut milk and chia seeds.

Ingredients

• 1½ cups unsweetened coconut milk

• 1 t turmeric or thumb size fresh Turmeric, chopped
• 1 t coconut oil, softened
• 2 T pure or Manuka honey
• 1 t ginger, peeled and chopped
• 1 t chia seeds

• 1 cup ice, optional

Instructions

• Combine ice, coconut milk, turmeric, coconut oil, honey and ginger in a blender. Blend on high speed until smooth and icy.

• Pour into a glass and stir in chia seeds. Wait a few minutes before drinking to allow chia seeds to bloom slightly.

Natural Recipe for Lung Cleansing :)

Lung problem due to smoking

Human respiratory system is extremely damaged and weakened with each puff of smoke we inhale, making it prone to many diseases.
So if you've finally decided to quit puffing, you might want to try these recipes to get your lungs and body back to perfect health!

Ingredients

1 small piece of ginger root
2 tsp turmeric
1 Liter of water = 33.814 us fl.oz.
400 g (14 oz.)garlic (peeled and cut into quarters)
400 grams (14 oz.) of sugar (which may be normal, brown sugar) (Optional)

 Heat up a pot of water and add your sugar, adding the garlic, ginger and tumeric powder when it begins to boil.

 Once properly mixed (8-10 m9nutes), put it in containers to cool down in the fridge. Taking two tablespoons in the morning and evening (on an empty stomach) will help bring your respiratory system back to life!

Turmeric:
This is considered one of the healthiest spices around. Turmeric contains omega-3 fatty acids, vitamins, and minerals. It can fight bacteria, viruses, and cancer as well.

Ginger:
This spice has the ability to remove extra mucus in the lungs. Ginger has been known for its special healing powers and can even eliminate the toxins that can be found in your respiratory tract.

Blood Pressure Guidelines

Blood Pressure Guidelines - The Dos and The Don'ts

By Betty D Dawson 

BP Apparatus

Blood pressure guidelines, if followed properly, can help immensely in maintaining normal blood pressure, keeping hypertension and its associated complications in check. Hypertension is distinguished by a marked rise in blood pressure, consistently over a long period of time. Hypertension can be differentiated into primary and secondary types, on the basis of duration and cause of the condition.

Primary hypertension persists over a longer period; it has no specific cause, but is a combination of genetic and environmental factors. Secondary hypertension is caused by mental stress and depression. In secondary hypertension, the blood pressure returns to normal as soon as the stress and depression are alleviated.

Hypertension is only detected after the associated symptoms appear, usually after extensive damage has been done to the body. So, effectively stopping the appearance of symptoms is akin to controlling hypertension, which needs to be the primary goal.

The symptoms of hypertension are extensive, including nausea, vomiting, dizziness, fatigue, headaches, convulsions, confusion, breathing difficulties, abdominal pain, chest pain, and irregular heartbeat. Monitoring blood pressure is the most effective way of stopping the symptoms from appearing and controlling these conditions.

For controlling hypertension, your diet needs to undergo certain necessary changes. 

Foods having excess fat and cholesterol can cause a lot of health complications, and their consumption needs to be minimized. 

Healthy foods, including fresh fruits, should be consumed instead, in the form of juices and servings. 

Seven to nine servings of fruits should be eaten every day. 

Not more than 6 ounces of protein is recommended for daily consumption. 

Potassium containing foods should be substituted for sodium containing foods, as sodium is a known hypertensive agent. 

Caffeinated drinks, cigarettes, and alcohol should be abstained from, as they not only contribute to hypertension, but are harmful to vital organs. 

Over the counter drugs, which can add to hypertension, should be taken only on the recommendation of a physician. Use of prostaglandins and other NSAIDs (Non-Steroidal Anti-Inflammatory Drugs), which increase the blood pressure, should be minimized as much as possible.

Overweight and obese people are more prone to hypertension. Reducing body weight is, therefore, an effective way of keeping blood pressure under control. Thirty minutes of vigorous exercise at least three times a week not only helps in losing weight, but also improves blood circulation, thus helping reducing hypertension.

To avoid the side-effects of anti-hypertensive drugs, home remedies can be used for keeping blood pressure under control. 

The use of garlic, green tea, oatmeal, dry beans and other herbs can help in controlling blood pressure, to a large extent. These suggestions are easy to follow, and come with a number of health benefits.

The application of blood pressure guidelines will make a difference between a person being comatose in a hospital bed, or being out in the wilderness, exploring new terrains and territories.

Betty is a medical student who is studying a whole range of medical issues such as diabetes. In addition to looking for indications of high blood sugar symptoms [http://www.ehighbloodsugarsymptoms.com/], she is also studying the relationship between cinnamon and diabetes [http://www.ecinnamonanddiabetes.com/], with some positive results.

Article Source: http://EzineArticles.com/expert/Betty_D_Dawson/1186385

Healthy Tips for Feet and Toe

Healthy Tips for Feet and Toe

Look At The Long Toe. If It Is This Size Then You Are Very Special, Here’s Why…

 For more than 5000 years, China and India practice foot reading. People in these countries believe the feet act as a mirror to the rest of the body.

 

If there are any lumps, calluses or pain in the feet, they indicate problems elsewhere. For instance, the arches are linked to the spine, meaning a fallen arch indicates a back problem. Also, it is believed the mind and body are linked and physical problems can be caused by personality.

But is it true?    

Jane Sheehan, a reflexologist is certain that feet show everything about people, from their digestive system function and even the state of their relationships. By looking at your feet you can see if you are a wild and adventurous person, or desire stability, order and harmony in life.
In her guide, this reflexologist discovers what your feet say about you:

BIG TOE

People whose big toe is much longer that other toes are smart and creative. They always have a clever solution to the problems. These people see things from different perspectives, but also they may have troubles focusing and don’t see projects through.
On the other side, if your big toe is small, it means that you can do many things at the same moment. You delegate effectively and are efficient. You use your charisma to influence others with your ideas.

SECOND TOE

People with long second toe are qualitative leaders. They are dynamic and creative, and can be bossy. However, people with smaller second toe are not a pushover, but it means they desire harmony.

THIRD TOE

If the third toe is relatively long, it means those people are energetic and ingenious, particularly at work. These people look for perfection and can achieve much with determination and energy. The negative thing is that their work can make them forget about love, family and fun.
Moreover, people with short third toe enjoy life. They like to relax and not get worked up.

FOURTH TOE

People having long, straight fourth toe tells their family is important to them. If this toe is curled, it means you have an unhappy relationship with loved ones.
These people are excellent listeners and nurturers, but will be unhappy within the family. Also, it is hard for them to cut themselves off from other people’s problems.
You need to relax and don’t worry about other people’s problems.
People with short fourth toe focus elsewhere and family and relationships are not that important to them.

LITTLE TOE

People with small little toes have childlike behavior. They don’t like responsibilities and can be easily bored. Thus, they look for fun distractions. Also, these people are fun, easy-going and witty.
People who can wiggle their little toe separately from their fourth toe, they are impulsive, adventurous and charming. People who can’t wiggle their little toe, like routine, predictability and loyalty.

TOES THAT ARE NEATLY GRADUATE IN SIZE

If each of your toes is longer than the one before, creating a neat line, it means you are a methodical, precise and practical. You always complete what you start. Besides being a perfect employee, you are a good and loyal friend too.

WIDE FEET

People with wide feet have solid worker feet and are always on the go.
They’re happiest when they are busy, but also they should try to make time for reflection, and a little peace and calm in their life.

LONG NARROW FEET

These people like to be spoiled. They don’t want to bother with all the hard work if someone else can finish the work for them. Moreover, they’ve got a strong aesthetic sense and need beauty around them.
These people’s homes will be wonderful, no matter their income.

ARCHES

People with high arches are very independent and self-sufficient. They need a lot of time on their own and can be accused of being anti-social.
People with low or average arches want the company of others and are sociable. They want to enjoy good time and to ensure that others are having a great time, too.

Source:  http://timeforhealthyfood.com

Natural Honey Citrus Syrups for Coughs & Sore Throat

Natural Honey Citrus Syrups 

for Coughs & Sore Throat

Soothe a cold or enjoy a deliciously flavored cup of hot water or tea

Image – TheYummyLife.com

Here are 5 easy-to-make, no cook, naturally flavored honey syrups that can be a home remedy to soothe a sore throat or cough. They're also a tasty way to add natural, nutrient-rich flavors to hot tea or water.

A home remedy that works! 
Combinations of honey, lemon, and tea are age old remedies for soothing a cough or sore throat. Turns out there's actually some science behind them; these old remedies can really work! What luck that they taste good, too--way better than those drug store cough syrups.
Studies have shown that honey can calm a cough as well as, or even better than, over-the-counter cough medicines. Honey has antimicrobial and antioxidant properties and can fight bacteria. Combine it with the nutrients in lemons & other citrus, herbs, and spices, and you've got a natural, delicious way to treat cold and flu symptoms. Blends of honey and citrus can be swallowed straight from a spoon or stirred into hot water or tea. The steam and warmth of hot tea and water are also soothing to sore throats and can relieve stuffiness.

• Sources: Mayo Clinic, , ABC News, Livestrong, Worlds Healthiest Foods

Warning:  
Never give honey to a child younger than age 1 due to the risk of infant botulism, a rare but serious form of food poisoning.

Honey, lemon, & cinnamon may help with weight loss, too. 

There is so much conflicting information out there about using honey vs. sugar as a sweetener. It's hard to sort it all out. I have heard & read frequently that honey is metabolized in the same way as sugar, and that they have basically the same effect on the body. However, some recent studies in Nutrition Research and Scientific World Journal conclude that natural, unprocessed honey can help with weight loss. They recommend honey as a healthier sweetener than sugar. Lemon and cinnamon have also been found to contribute to weight loss. Combining the 3 in a honey lemon cinnamon tea can be a winner for both weight loss and calming a cough or sore throat.    Source: Livestrong

A great gift for a sick friend or tea lover! 

I always want to do something for a friend who is under the weather, but never know how to help. A jar of one of these syrups is just the thing. They are such delicious stir-ins for flavoring hot tea or water, that they make a great gift for tea loving friends, too. I have a printable gift tag you can attach to the jar. You'll find it further down in this post.

My kitchen laboratory.  

After seeing a variety of honey and sore throat concoctions on Pinterest (see links at bottom of this post), I've spent some time over the past couple of months experimenting with infusing honey with different blends of citrus, herbs, and spices. My goal was to create combos that taste good and are thought to have healing powers.

• Disclaimer! I have absolutely no training in nutrition or medicine. My syrups are all based on information I've gathered on the internet. Of course, if you are experiencing severe cold or flu symptoms, or have diabetes or other health conditions, you should consult a doctor. 

Here's a peek at some of the samples that have been hanging out in my fridge that combine a variety of citrus, herbs, spices, and honeys:

Here are 5 favorite flavor combinations that I'm sharing today. Truth is, they're not just for soothing a sore throat or cough. These syrups taste fabulous stirred into hot water and tea even if you aren't sick. I've loved having them on hand for flavoring my afternoon cup of tea.

Step-by-step photos for making :

5 Honey Citrus Syrups 

Ingredients (all chosen for their nutrient-rich qualities, along with good flavor):

• honey -- I used regular pure, unfiltered honey and buckwheat honey. I initially purchased both at Whole Foods, but found a better bulk price on Amazon.
• citrus -- lemons, limes, oranges, and clementines
• herbs -- fresh rosemary & mint
• spices -- ginger (fresh or dried/ground), whole cloves, ground cinnamon, ground cardamom

Organic, washed citrus recommended. 

 Because the fruit isn't peeled, I highly recommend using organic citrus in these syrups. Wash it well, too, to remove any possible contaminants.

What you should know about honey.
 Well, there's a lot.  For the purpose of making these syrups, here are some tips:

• Unprocessed, local honey is best. There are various degrees of processing available. Raw honey is the least processed and has the most nutrients. It is however more expensive and less widely available. If using regular honey (not raw), look for 100% pure, unfiltered, unheated varieties. I found some at my grocery store.
• When honey is exposed to high heat it loses many of its nutrients and benefits. Avoid pasteurized honey that has been exposed to high heat. Microwaving honey is not recommended.
• Honey comes in many varieties with different flavors depending on where the honey bees collected their pollen. The darker the honey color, the stronger its flavor, and the higher its nutrients and antioxidants.
• Buckwheat honey is among the most nutrient rich honeys and has been found to be an effective cough suppressant. It is very dark and has a strong molasses flavor. Some like it, some don't. I prefer to mix it half and half with milder honeys for the best flavor & nutrient combo, and to save money (buckwheat honey is more expensive than lighter honeys).  You can read more about buckwheat honey here and here.
• Honey should be stored at room temperature to avoid crystallization. It has natural preservatives and will not spoil. If it does crystallize, set it in a bowl of hot water for a few minutes to restore its consistency. This amount of heat will not compromise its nutrients. (Note: The honey syrups in this post should be refrigerated, because they contain citrus and herbs. The combination of ingredients keeps them from crystallizing in the fridge.)

Slice the citrus into rounds. I quarter the rounds of larger citrus like oranges, and half the rounds of limes, lemons, and clementines.



Using ginger. 
 I tested these syrups using both fresh and ground dried ginger, and ended up preferring the ground dried version for the best & easiest flavor punch. 
Plus, I didn't have to worry about the dried ginger spoiling. 

(You still get the nutritional benefits of ginger in it's dried form.)


 If you prefer to use fresh ginger, I recommend grating it rather than slicing it. In my samples using sliced ginger, I could hardly taste the ginger--grating it helped.

• Fresh ginger tips: Peel it easily with the tip of a spoon. Grate it with a Microplane.

How to stack and mix the syrup ingredients. 
I'm assembling a lemon ginger honey jar in the illustration below:

• Add half of the lemon slices, then half of the ginger, then half of the honey; give it a stir with a chopstick, table knife, or other long thin object. Move the lemon slices around to make sure the honey runs between them.
• Repeat with the remaining lemon, ginger, and honey; stir and top off with more honey, if needed, to fill the jar.
• This can be done in any size jar. I used half-pint (1 cup jars). The jars should be approx. 3/4 full with citrus. This allows room for at least 1/2 cup of honey per jar.
• Hint for assembling prettier jars (if you care about that): place some of the lemon slices vertically down the sides of the jar so that full slices are visible from the outside. They tend to stack horizontally otherwise.

view on Amazon: 1/2 pint jars, reuseable plastic lids for jars



From thick to thin syrup. 
 Within 3-4 hours the syrup is ready to use. The honey draws the juices out of the citrus, so give it a stir to combine the honey and juice. 
The result is that the thick honey transforms into a thin syrup consistency. If you prefer a thicker consistency, increase the ratio of honey to citrus in your jars.

• Another way to thicken this is to heat & simmer the mixture for approx. 15 minutesin a low heat; the honey and pectin in the citrus will naturally gel as it cools.

5 Citrus Honey Syrup Flavor Varieties: 
These are my favorite combinations of the ones I tested.
1. Lemon Ginger Honey



2. Clementine Cardamom Honey



3. Lime Mint Honey. 
 (Note: After about a week the delicate mint leaves begin to darken and should be removed to avoid decay and spoilage. The mint flavor remains infused into the honey.)



4. Lemon Rosemary Honey



5. Orange Clove Honey(cinnamon may be added to this one, too, if you like)



3 honey combos. 
 Below are the Orange Clove Honey Syrups made with different honey combinations.

1. all regular light honey (mine was an orange blossom honey)
2. half regular honey and half buckwheat honey -- a nice blend of mild and strong flavored honeys; this is my personal favorite for enjoying good flavor along with the nutrients in buckwheat honey
3. all buckwheat honey -- honestly, I didn't like the flavor of this one at all--way too strong for my palette. 

Storage and shelf life. 
These should be covered and stored in the refrigerator. As you use the syrups, you may continue to add more honey to the jars to keep them full.  
They are good for at least 2-3 months, maybe longer. 
Honey is a natural preservative; and citrus has a low pH (high acidic) level that gives it preservative power, too. 
If you add other more fragile fresh ingredients (like mint leaves), the syrup may not keep as long. 
I haven't tried using food-grade essential oils in these, but that may be another option for adding flavor and nutrients that won't spoil.



How to use these syrups:

• Swallow a spoonful or two of honey syrup to soothe a cough or sore throat.
• Stir a heaping tablespoon (or more to taste) into a cup of hot water.
• Stir a heaping tablespoon (or more to taste) into a cup of hot tea.

A great gift for an ailing friend or tea lover! 
Print a sheet of these tags for adding the finishing touch to a gift jar of honey citrus syrup.


These make a unique, thoughtful get well gift. Or, an "any time" gift for tea lovers.



I've been fortunate not to have caught the flu that's been going around. 
Nevertheless, I've been stirring these tasty syrups into my hot tea regularly. 
They give it just enough flavor and sweetness.



You can read more health article here:

    http://www.theyummylife.com/Honey_Citrus_Syrups

   

                Have a healthy lifestyle with nature's bounty gifts...