Blood Pressure Guidelines

Blood Pressure Guidelines - The Dos and The Don'ts

By Betty D Dawson 

BP Apparatus

Blood pressure guidelines, if followed properly, can help immensely in maintaining normal blood pressure, keeping hypertension and its associated complications in check. Hypertension is distinguished by a marked rise in blood pressure, consistently over a long period of time. Hypertension can be differentiated into primary and secondary types, on the basis of duration and cause of the condition.

Primary hypertension persists over a longer period; it has no specific cause, but is a combination of genetic and environmental factors. Secondary hypertension is caused by mental stress and depression. In secondary hypertension, the blood pressure returns to normal as soon as the stress and depression are alleviated.

Hypertension is only detected after the associated symptoms appear, usually after extensive damage has been done to the body. So, effectively stopping the appearance of symptoms is akin to controlling hypertension, which needs to be the primary goal.

The symptoms of hypertension are extensive, including nausea, vomiting, dizziness, fatigue, headaches, convulsions, confusion, breathing difficulties, abdominal pain, chest pain, and irregular heartbeat. Monitoring blood pressure is the most effective way of stopping the symptoms from appearing and controlling these conditions.

For controlling hypertension, your diet needs to undergo certain necessary changes. 

Foods having excess fat and cholesterol can cause a lot of health complications, and their consumption needs to be minimized. 

Healthy foods, including fresh fruits, should be consumed instead, in the form of juices and servings. 

Seven to nine servings of fruits should be eaten every day. 

Not more than 6 ounces of protein is recommended for daily consumption. 

Potassium containing foods should be substituted for sodium containing foods, as sodium is a known hypertensive agent. 

Caffeinated drinks, cigarettes, and alcohol should be abstained from, as they not only contribute to hypertension, but are harmful to vital organs. 

Over the counter drugs, which can add to hypertension, should be taken only on the recommendation of a physician. Use of prostaglandins and other NSAIDs (Non-Steroidal Anti-Inflammatory Drugs), which increase the blood pressure, should be minimized as much as possible.

Overweight and obese people are more prone to hypertension. Reducing body weight is, therefore, an effective way of keeping blood pressure under control. Thirty minutes of vigorous exercise at least three times a week not only helps in losing weight, but also improves blood circulation, thus helping reducing hypertension.

To avoid the side-effects of anti-hypertensive drugs, home remedies can be used for keeping blood pressure under control. 

The use of garlic, green tea, oatmeal, dry beans and other herbs can help in controlling blood pressure, to a large extent. These suggestions are easy to follow, and come with a number of health benefits.

The application of blood pressure guidelines will make a difference between a person being comatose in a hospital bed, or being out in the wilderness, exploring new terrains and territories.

Betty is a medical student who is studying a whole range of medical issues such as diabetes. In addition to looking for indications of high blood sugar symptoms [http://www.ehighbloodsugarsymptoms.com/], she is also studying the relationship between cinnamon and diabetes [http://www.ecinnamonanddiabetes.com/], with some positive results.

Article Source: http://EzineArticles.com/expert/Betty_D_Dawson/1186385

Healthy Tips for Feet and Toe

Healthy Tips for Feet and Toe

Look At The Long Toe. If It Is This Size Then You Are Very Special, Here’s Why…

 For more than 5000 years, China and India practice foot reading. People in these countries believe the feet act as a mirror to the rest of the body.

 

If there are any lumps, calluses or pain in the feet, they indicate problems elsewhere. For instance, the arches are linked to the spine, meaning a fallen arch indicates a back problem. Also, it is believed the mind and body are linked and physical problems can be caused by personality.

But is it true?    

Jane Sheehan, a reflexologist is certain that feet show everything about people, from their digestive system function and even the state of their relationships. By looking at your feet you can see if you are a wild and adventurous person, or desire stability, order and harmony in life.
In her guide, this reflexologist discovers what your feet say about you:

BIG TOE

People whose big toe is much longer that other toes are smart and creative. They always have a clever solution to the problems. These people see things from different perspectives, but also they may have troubles focusing and don’t see projects through.
On the other side, if your big toe is small, it means that you can do many things at the same moment. You delegate effectively and are efficient. You use your charisma to influence others with your ideas.

SECOND TOE

People with long second toe are qualitative leaders. They are dynamic and creative, and can be bossy. However, people with smaller second toe are not a pushover, but it means they desire harmony.

THIRD TOE

If the third toe is relatively long, it means those people are energetic and ingenious, particularly at work. These people look for perfection and can achieve much with determination and energy. The negative thing is that their work can make them forget about love, family and fun.
Moreover, people with short third toe enjoy life. They like to relax and not get worked up.

FOURTH TOE

People having long, straight fourth toe tells their family is important to them. If this toe is curled, it means you have an unhappy relationship with loved ones.
These people are excellent listeners and nurturers, but will be unhappy within the family. Also, it is hard for them to cut themselves off from other people’s problems.
You need to relax and don’t worry about other people’s problems.
People with short fourth toe focus elsewhere and family and relationships are not that important to them.

LITTLE TOE

People with small little toes have childlike behavior. They don’t like responsibilities and can be easily bored. Thus, they look for fun distractions. Also, these people are fun, easy-going and witty.
People who can wiggle their little toe separately from their fourth toe, they are impulsive, adventurous and charming. People who can’t wiggle their little toe, like routine, predictability and loyalty.

TOES THAT ARE NEATLY GRADUATE IN SIZE

If each of your toes is longer than the one before, creating a neat line, it means you are a methodical, precise and practical. You always complete what you start. Besides being a perfect employee, you are a good and loyal friend too.

WIDE FEET

People with wide feet have solid worker feet and are always on the go.
They’re happiest when they are busy, but also they should try to make time for reflection, and a little peace and calm in their life.

LONG NARROW FEET

These people like to be spoiled. They don’t want to bother with all the hard work if someone else can finish the work for them. Moreover, they’ve got a strong aesthetic sense and need beauty around them.
These people’s homes will be wonderful, no matter their income.

ARCHES

People with high arches are very independent and self-sufficient. They need a lot of time on their own and can be accused of being anti-social.
People with low or average arches want the company of others and are sociable. They want to enjoy good time and to ensure that others are having a great time, too.

Source:  http://timeforhealthyfood.com