Healthy Benefits of Coconut Water

This Is What Happens To Your Body When You Drink Coconut Water On A Daily Basis!

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The amazing benefits of coconut water have been long used in the tropical regions.
It is made from the young green coconuts, and each nut involves 200-1000 milliliters (around 1-4 cups) of coconut water.

• This organic beverage is low in calories, and a fantastic delicious and refreshing taste. Also, the tender coconut water is higher in important nutrients than the mature coconut water
• This healthy drink is loaded with vitamin C, antioxidants, amino acids, enzymes, B-complex vitamins, and minerals like zinc, manganese, iron, calcium, magnesium.
• Its micro-nutrients strengthen the immune system, and the plant hormones, called cytokines, have potent anti-cancer, anti-aging, and anti-thrombotic properties.

For best effects, choose fresh and pure coconut water instead of the bottled options. You can also add it to your smoothies and consume it daily.

These are the most important health benefits of this healthy drink:

1. Treats Headaches

Dehydration is a common cause for headaches and even migraines. This drink provides a lot of electrolytes and hydrates the body. It is high in magnesium, which is also very useful, as magnesium deficiency often results in migraines. Therefore, coconut water reduces the migraine attacks.
Regulates Blood Sugar
This healthy drink is high in amino acids and dietary fiber, which regulate blood sugar and enhance the insulin sensitivity. It is of great help in the case of diabetes. Additionally, it improves circulation and treats various symptoms, like numbness, and also decreases the risk of atherosclerosis.
The Food and Function journal published a 2012 research which examined the effects of coconut water and showed that the mature coconut water reduced the blood glucose levels and prevents oxidative stress.

2. Lowers Blood Pressure

Due to its magnesium, vitamin C, and potassium content, this drink regulates blood pressure. The potassium also balanced the adverse effects of sodium. The West Indian Medical Journal (2005) published a research which confirmed that this water controls hypertension.
You should consume a cup of coconut water twice a day to lower high blood pressure. Always use fresh coconut water, as the bottles versions are higher in sodium.

3. Re-hydrates the Body

This beverage is excellent for quenching thirst, especially in the summer. It is rich in electrolytes, so it hydrates the body and prevents fluid loss in cases of diarrhea, vomiting, and excessive sweating.
It also provides lots of energy, as it is rich in carbohydrates. Its consumption of recommended after exercise, due to these properties. It is also easy on the stomach, so it treats various digestive issues, like acid reflux, indigestion, and gastroenteritis.

4. Acts as Natural Diuretic

Coconut water act as diuretic, promotes the production and flow of urine, and thus detoxifies the system, and prevents urinary tract infections.
Potassium alkalizes the urine and dissolves kidney stones, if present.

You can also add some sea salt to it and drink it once or twice a day, for best effects. Its powerful antibacterial properties prevent and treat bladder infections. However, you should avoid coconut water if you have high potassium levels, or if you suffer from some kidney disorders.

5. Supports heart health

Coconut water is fat and cholesterol free, so it supports heart health, and helps to reduce the low – density lipoprotein, called “bad” cholesterol or the LDL, and to raise the high-density lipoprotein, or “good “cholesterol or the HDL levels, so it significantly lowers the risk of heart disease.
A 2012 research published in the Medicinal Food Journal showed that both tender and mature coconut water have positive effects on the lipid metabolism, and prevent the rise of total cholesterol, low-density lipoproteins (VLDL), triglycerides and LDL.
Furthermore, coconut water has potent anti-platelet, anti-oxidant, and anti-inflammatory properties and improves blood circulation, so it protects against plaque formation in the arteries, and thus reduces the risk of strokes and heart attacks.

6. Promotes Weight Loss

Coconut water is excellent for weight loss, as it is low in calories, and is great for digestion. It also involves many bioactive enzymes, which help digestion and boost the metabolism of fats.
It is also abundant in potassium which aids the sodium balance, and the excessive amounts of sodium lead to water retention. Thus, it flushes out the excess water, along with the toxins accumulated in the body.
To lose excess pounds, you should consume an 8-ounce cup of coconut water 3-4 times per week. Do not drink it in excessive amounts, as it may provide opposite effects, and provide more calories.

7. Relieves Hangovers

This drink is an excellent remedy for hangovers. Alcohol dehydrates the body and it leads to morning sickness and nausea. Coconut water is high in electrolytes and hydrates the body, so it provides great relief.
Moreover, it has strong oxidative properties and prevents oxidative stress due to excessive alcohol consumption. In the morning, prepare yourself a smoothie with two glasses of unsweetened coconut water and ripe mangoes, 2 fresh mints, half a glass of ice and 2-3 tablespoons of lemon juice.

8. Decelerates the Aging Process

Cytokines in this water have potent anti-aging effects on tissues and cells, so it prevents age-related illnesses, as well as degenerative diseases.
Also, coconut water hydrates and nourishes the skin, and makes it soft and smooth. You should mix a cup of this drink and 2 teaspoons of sandalwood powder to make a paste.
Next, apply this paste on the skin, leave it to dry, and rinse it off with water. This will rejuvenate the skin and promote its health.

9. Balances pH Levels

Stress, modern lifestyles, toxins, processed foods, sugar; all of these factors contribute to an acidic environment in the body.
Acidic pH levels lead to reduced energy, fatigue, and inability for the body to absorb the needed minerals and vitamins. On the other hand, coconut water alkalizes the body and restores the pH balance.

Precautions and Additional Health tips:

This beverage is not recommended in the case of nut allergies
Coconut water may cause stomach bloating and mild stomach upset
In the case of kidneys dysfunction, patients should consult their doctor before the consumption of coconut water.
Its consumption is not recommended at least 2 weeks before or after a surgery, as it may have an impact on the blood pressure.

If you are under medication always consult your doctor for advises before taking any   supplementary foods as the person or patient might have allergies that might  complicate the health process.

   
          More on Healthy Tips

Healthy Benefits of Papaya Leaves

Have Papaya Leaf Juice And Cure These Health Issues

 We all know of the papaya benefits too well but we do not know enough about the benefit of papaya leaf. They have many nutrients good for our health and cure many issues from cancer to dengue fever.

 The studies claimed that the papaya leaf has many phytonutrients that make metabolism faste and blood flow better and also provide antioxidants. These leafs are good due to the papain, an alkaloid that is phenolic by nature.

Those items in the papaya leaf, papain and the chymopapain, make digestion of proteins better and solves digestive issues like the bloated belly. But then the alkaloid carpaine is chemo-protection and prevention for cancer people.


THE BENEFITS OF THE PAPAYA LEAF

Blood platelets– for serious illnesses to keep these platelets on high level is vital. The papaya juice provides this well.

Healthy liver– the papaya leaf juice nourishes the liver and cures jaundice, liver cancer or cirrhosis.

Less diseases– these leaves have acetogenin that stops the dengue fever and cancer, malaria too. It strengthens the immunity and helps you fight bacteria and viruses.

Better energy– papaya leaf juice gives you more energy and stamina and stops fatigue.

Good digestion– we have said earlier that due to the papain and chymopapain and the enzymes like protease and amylase, digestion is much better. Proteins, fat and carbs are better broken down. This juice is also great for those with digestion problems and issues. It also stops belly inflammation and removes bad bacteria like h. pylori.

No inflammation– it is anti-inflammatory and soothes these conditions in the whole body.

Leveling the inflammation– this juice controls the PMS problems and regulates the periods.

Healthy heart and cardio system– this juice has many antioxidants and boosts our immunity while it makes vessels dilated and heart healthy.

Low blood sugar– this juice takes care of the insulin work and sensitivity, also the blood sugars and it prevents diabetes or fatty liver disease.

THE HOMEMADE JUICE:

Get a handful of the leafs and blend them well. Put the juice in a bottle and refrigerate for 5 days. Mix with fruit for taste if you like and sip it slowly since it can have bitter taste.


PAPAYA LEAF TEA:

Get 10 medium size leafs and put them in 2 liters water. Boil until the water is reduced to ½. Let it cool, strain it and sip it. Always have this tea freshly made, in case you can’t – refrigerate maximum of 5 days.


PAPAYA LEAF EXTRACT:

If you are not able to make this at home, take a supplement of the papaya leaf like pills or tincture and make sure it is organic.

 
Healthy benefits of papaya leaves

Smoothie Recipe: Turmeric Smoothie

 Turmeric Smoothie Recipe

 

This creamy smoothie not only tastes amazing, but offers nutritious properties that heal from the inside out.

Turmeric helps reduce inflammation, while ginger offers an extra boost of antioxidant strength and aids digestion. To take it one step further, pure coconut oil gives this tonic a dose of healthy fats.

Start by adding a scoop of ice to your blender, followed by coconut milk, coconut oil, turmeric, ginger, and honey. Honey adds sweetness to the smoothie, balancing the turmeric’s bitterness.

 Blend on high speed, stopping to scrape the sides of the blender occasionally with a wooden spoon. Pour the smoothie into a tall glass and stir in chia seeds. With their plump, pearlescent texture, chia seeds add a bubble tea consistency to smoothies. Let the seeds sit for a few minutes so that they can “bloom.”

Turmeric Ginger Smoothie with Coconut Oil

Recipe by: Jennafer Ashley

With six potent ingredients,

this powerful smoothie packs an antioxidant blend of turmeric, ginger, coconut milk and chia seeds.

Ingredients

• 1½ cups unsweetened coconut milk

• 1 t turmeric or thumb size fresh Turmeric, chopped
• 1 t coconut oil, softened
• 2 T pure or Manuka honey
• 1 t ginger, peeled and chopped
• 1 t chia seeds

• 1 cup ice, optional

Instructions

• Combine ice, coconut milk, turmeric, coconut oil, honey and ginger in a blender. Blend on high speed until smooth and icy.

• Pour into a glass and stir in chia seeds. Wait a few minutes before drinking to allow chia seeds to bloom slightly.

Natural Recipe for Lung Cleansing :)

Lung problem due to smoking

Human respiratory system is extremely damaged and weakened with each puff of smoke we inhale, making it prone to many diseases.
So if you've finally decided to quit puffing, you might want to try these recipes to get your lungs and body back to perfect health!

Ingredients

1 small piece of ginger root
2 tsp turmeric
1 Liter of water = 33.814 us fl.oz.
400 g (14 oz.)garlic (peeled and cut into quarters)
400 grams (14 oz.) of sugar (which may be normal, brown sugar) (Optional)

 Heat up a pot of water and add your sugar, adding the garlic, ginger and tumeric powder when it begins to boil.

 Once properly mixed (8-10 m9nutes), put it in containers to cool down in the fridge. Taking two tablespoons in the morning and evening (on an empty stomach) will help bring your respiratory system back to life!

Turmeric:
This is considered one of the healthiest spices around. Turmeric contains omega-3 fatty acids, vitamins, and minerals. It can fight bacteria, viruses, and cancer as well.

Ginger:
This spice has the ability to remove extra mucus in the lungs. Ginger has been known for its special healing powers and can even eliminate the toxins that can be found in your respiratory tract.