Smoothie Recipe: Turmeric Smoothie

 Turmeric Smoothie Recipe

 

This creamy smoothie not only tastes amazing, but offers nutritious properties that heal from the inside out.

Turmeric helps reduce inflammation, while ginger offers an extra boost of antioxidant strength and aids digestion. To take it one step further, pure coconut oil gives this tonic a dose of healthy fats.

Start by adding a scoop of ice to your blender, followed by coconut milk, coconut oil, turmeric, ginger, and honey. Honey adds sweetness to the smoothie, balancing the turmeric’s bitterness.

 Blend on high speed, stopping to scrape the sides of the blender occasionally with a wooden spoon. Pour the smoothie into a tall glass and stir in chia seeds. With their plump, pearlescent texture, chia seeds add a bubble tea consistency to smoothies. Let the seeds sit for a few minutes so that they can “bloom.”

Turmeric Ginger Smoothie with Coconut Oil

Recipe by: Jennafer Ashley

With six potent ingredients,

this powerful smoothie packs an antioxidant blend of turmeric, ginger, coconut milk and chia seeds.

Ingredients

• 1½ cups unsweetened coconut milk

• 1 t turmeric or thumb size fresh Turmeric, chopped
• 1 t coconut oil, softened
• 2 T pure or Manuka honey
• 1 t ginger, peeled and chopped
• 1 t chia seeds

• 1 cup ice, optional

Instructions

• Combine ice, coconut milk, turmeric, coconut oil, honey and ginger in a blender. Blend on high speed until smooth and icy.

• Pour into a glass and stir in chia seeds. Wait a few minutes before drinking to allow chia seeds to bloom slightly.

Natural Recipe for Lung Cleansing :)

Lung problem due to smoking

Human respiratory system is extremely damaged and weakened with each puff of smoke we inhale, making it prone to many diseases.
So if you've finally decided to quit puffing, you might want to try these recipes to get your lungs and body back to perfect health!

Ingredients

1 small piece of ginger root
2 tsp turmeric
1 Liter of water = 33.814 us fl.oz.
400 g (14 oz.)garlic (peeled and cut into quarters)
400 grams (14 oz.) of sugar (which may be normal, brown sugar) (Optional)

 Heat up a pot of water and add your sugar, adding the garlic, ginger and tumeric powder when it begins to boil.

 Once properly mixed (8-10 m9nutes), put it in containers to cool down in the fridge. Taking two tablespoons in the morning and evening (on an empty stomach) will help bring your respiratory system back to life!

Turmeric:
This is considered one of the healthiest spices around. Turmeric contains omega-3 fatty acids, vitamins, and minerals. It can fight bacteria, viruses, and cancer as well.

Ginger:
This spice has the ability to remove extra mucus in the lungs. Ginger has been known for its special healing powers and can even eliminate the toxins that can be found in your respiratory tract.